Richard Gilpin

Find Your Path through Anxiety

Mindful techniques to help you find ease

• Broschiertes Buch

Produktbeschreibung

Find Your Path through Anxiety shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of confusion and into calm.

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Produktdetails

• Verlag: Quarto Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 30. Januar 2025
• Englisch
• Abmessung: 198mm x 129mm
• Gewicht: 500g
• ISBN-13: 9780711298583
• ISBN-10: 0711298580
• Artikelnr.: 70676490

Autorenporträt

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.

Inhaltsangabe

Introduction  
Chapter One
States of Emergency 
Chapter Two
Catching Your Breath 
Chapter Three
Finding Refuge 
Chapter Four
Life Beyond Fear 
Endnotes
Index
Dedication & Acknowledgements
About the Author