Richard Gilpin

Find Your Path through Depression

Mindful techniques for dark times

• Broschiertes Buch

Produktbeschreibung

Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light.

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Produktdetails

• Verlag: Quarto Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 30. Januar 2025
• Englisch
• Abmessung: 198mm x 129mm
• Gewicht: 500g
• ISBN-13: 9780711298569
• ISBN-10: 0711298564
• Artikelnr.: 70680202

Autorenporträt

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.

Inhaltsangabe

Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author