Richard Gilpin

Broschiertes Buch

Find Your Path Through Depression

Mindful Techniques for Dark Times

Beschreibung

Find Your Path through Depression provides gentle, practical support to lift emotional heaviness, nurture self-compassion and guide you toward renewed motivation.

Autor

Richard Gilpin is a cognitive behavioral psychotherapist, counselor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.

Produktdetails

• Find Your Path
• Verlag: Quarto Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 199mm x 134mm x 12mm
• Gewicht: 136g
• ISBN-13: 9780711298569
• ISBN-10: 0711298564
• Artikelnr.: 70680202