Jess Henley

Find Your Path through Imposter Syndrome

Powerful techniques to help you see your worth

• Broschiertes Buch

Produktbeschreibung

Find Your Path books shed light on common mental-health struggles and offer tips and techniques for navigating life’s inevitable ups and downs.

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Produktdetails

• Verlag: Quarto Publishing PLC
• Seitenzahl: 160
• Erscheinungstermin: 30. Januar 2025
• Englisch
• Abmessung: 198mm x 129mm
• Gewicht: 500g
• ISBN-13: 9781836000006
• ISBN-10: 1836000006
• Artikelnr.: 70691463

Autorenporträt

Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.

Inhaltsangabe

Introduction
CHAPTER ONE
Mindfulness
CHAPTER TWO
Core Beliefs
CHAPTER THREE
Perfection & Procrastination
CHAPTER FOUR
Self-Sabotage
CHAPTER FIVE
Loneliness
CHAPTER SIX
Shame
CHAPTER SEVEN
Social Media
CHAPTER EIGHT
Tapping
CHAPTER NINE
Helping Others
Final Thoughts
Further Reading
About the Author
Index