Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsangabe
Introduction How To Use this Book 1 MOVING Connect to Your Body Mirror Movement Body Benefits Body Contract Grounding Movement Movement for Release Movement for Joy Stretch Yourself (Morning) Stretch Yourself (Evening) Walk It Out I Am Water Body Self-portrait 2 THINKING Check-in Checklist Mantra Meditation Breathe It In, Breathe It Out Talk to Yourself Mental Vacation All Your Needs Interrupting Negative Thought Patterns Affirm, Affirm, Affirm… Navigating Your Thoughts 3 KNOWING Identifying Your True Self Three Words + Three Wishes Happy Place Stressors and Solutions Naming Your Fears Moral Compass Seasonal Awareness and Your Mood Cycle 4 DOING Everyone Is an Artist Self-portrait Magic Music You Are What You Eat Emergency Contact List Get Social (Part I) Get Social (Part II) 5 DREAMING Manifest Your Life Ikigai I (What You Love) Ikigai II (What You Are Good At) Ikigai III (What You Can Get Paid For) Ikigai IV (What the World Needs) Ikigai V (Your Purpose) Your Highest Self Conclusion Recommended Reading
Introduction How To Use this Book 1 MOVING Connect to Your Body Mirror Movement Body Benefits Body Contract Grounding Movement Movement for Release Movement for Joy Stretch Yourself (Morning) Stretch Yourself (Evening) Walk It Out I Am Water Body Self-portrait 2 THINKING Check-in Checklist Mantra Meditation Breathe It In, Breathe It Out Talk to Yourself Mental Vacation All Your Needs Interrupting Negative Thought Patterns Affirm, Affirm, Affirm… Navigating Your Thoughts 3 KNOWING Identifying Your True Self Three Words + Three Wishes Happy Place Stressors and Solutions Naming Your Fears Moral Compass Seasonal Awareness and Your Mood Cycle 4 DOING Everyone Is an Artist Self-portrait Magic Music You Are What You Eat Emergency Contact List Get Social (Part I) Get Social (Part II) 5 DREAMING Manifest Your Life Ikigai I (What You Love) Ikigai II (What You Are Good At) Ikigai III (What You Can Get Paid For) Ikigai IV (What the World Needs) Ikigai V (Your Purpose) Your Highest Self Conclusion Recommended Reading
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