Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
April Snow, LMFT, is a licensed psychotherapist, author, and consultant in California. She specializes in working with highly sensitive introverts and therapists to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.
Inhaltsangabe
CONTENTS Introduction NURTURE YOUR SENSITIVITY Honor Your Sensitive Needs Recharge with Daily Downtime Journaling Reflections Stress-Relief Toolbox Feeling Misunderstood Embrace Your Big Feelings Self-Compassion Practice Quiet the Inner Critic Soothe Anxiety + Depression Follow Your Own Timeline Make Decisions with Ease Calm an Overthinking Mind Chapter Summary CREATE A SUPPORTIVE LIFESTYLE Life on Your Own Terms Find a Consistent Routine Identify Recurring Stress Take Time Off Design a Soothing Home Create a Cozy Sleep Space Soothe Your Sensitive Nervous System Soften Morning Dread Sugar, Caffeine, and Alcohol Meaningful Self-Care Joy of Doing Less Mindful Media Consumption Chapter Summary NAVIGATE RELATION SHIPS Less Small Talk, More Connection Manage Empathy Share Your Sensitivity Connect with an HSP Express Needs Directly Romantic Partnerships Building Boundaries Cancel Plans with Grace Understand Social Overwhelm Social Survival Strategy Recharge after Socializing Work with Criticism Chapter Summary FIND BALANCE AT WORK Calm in the Chaos Choose a Career Reduce Overstimulation Being Observed The Extrovert Ideal Set Boundaries at Work Learn to Self-Soothe Seek Work-Life Balance Minimize Performance Pressure Advocate for Your Needs Start and End with Self-Care Sunday Blues Chapter Summary EXPLORE YOUR INNER WORLD Out of the Darkness Moment of Discovery Intersection of Sensitivity Reframe Narratives Overcome Self-Doubt Healing Grief and Shame Mindfulness Practice Through an HSP Lens Trust Your Intuition Explore Dreams Sources of Inspiration Sensitive Strengths Chapter Summary Conclusion Resources References Acknowledgments About the Author
CONTENTS Introduction NURTURE YOUR SENSITIVITY Honor Your Sensitive Needs Recharge with Daily Downtime Journaling Reflections Stress-Relief Toolbox Feeling Misunderstood Embrace Your Big Feelings Self-Compassion Practice Quiet the Inner Critic Soothe Anxiety + Depression Follow Your Own Timeline Make Decisions with Ease Calm an Overthinking Mind Chapter Summary CREATE A SUPPORTIVE LIFESTYLE Life on Your Own Terms Find a Consistent Routine Identify Recurring Stress Take Time Off Design a Soothing Home Create a Cozy Sleep Space Soothe Your Sensitive Nervous System Soften Morning Dread Sugar, Caffeine, and Alcohol Meaningful Self-Care Joy of Doing Less Mindful Media Consumption Chapter Summary NAVIGATE RELATION SHIPS Less Small Talk, More Connection Manage Empathy Share Your Sensitivity Connect with an HSP Express Needs Directly Romantic Partnerships Building Boundaries Cancel Plans with Grace Understand Social Overwhelm Social Survival Strategy Recharge after Socializing Work with Criticism Chapter Summary FIND BALANCE AT WORK Calm in the Chaos Choose a Career Reduce Overstimulation Being Observed The Extrovert Ideal Set Boundaries at Work Learn to Self-Soothe Seek Work-Life Balance Minimize Performance Pressure Advocate for Your Needs Start and End with Self-Care Sunday Blues Chapter Summary EXPLORE YOUR INNER WORLD Out of the Darkness Moment of Discovery Intersection of Sensitivity Reframe Narratives Overcome Self-Doubt Healing Grief and Shame Mindfulness Practice Through an HSP Lens Trust Your Intuition Explore Dreams Sources of Inspiration Sensitive Strengths Chapter Summary Conclusion Resources References Acknowledgments About the Author
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