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Find Your Voice
The Life You Crave is a Conversation Away
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From a war-torn country to the 'land of the free', Find Your Voice details the incredible journey from self-preservation to self-discovery for Iran native Sahar Paz. More than a memoir, this book provides tools for reflection and a guide for tuning your authentic inner voice. In each chapter, Sahar shares a story from her personal journey, as well as a guide for the reader to understand their inner voices - the ones that hold you back or give you courage. This guide is rooted in Cognitive Behavior Therapy, a technique that can improve emotional regulation and resilience, enhance problem-solvin...
From a war-torn country to the 'land of the free', Find Your Voice details the incredible journey from self-preservation to self-discovery for Iran native Sahar Paz. More than a memoir, this book provides tools for reflection and a guide for tuning your authentic inner voice. In each chapter, Sahar shares a story from her personal journey, as well as a guide for the reader to understand their inner voices - the ones that hold you back or give you courage. This guide is rooted in Cognitive Behavior Therapy, a technique that can improve emotional regulation and resilience, enhance problem-solving skills, as well as positively impact those suffering from PTSD and other traumas. With Sahar's deeply personal and poignant stories as the backdrop, you will begin to understand the relationship between your inner-voice, your emotions & the life you create around them.
