Finding Balance - Berardi, Gigi
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"Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: - Updated and new profiles - Expanded injury and injury treatment information - Updated dance science and physiology findings, and new references - Updated diet guidelines - Expanded and updated "Taking…mehr

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Produktbeschreibung
"Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: - Updated and new profiles - Expanded injury and injury treatment information - Updated dance science and physiology findings, and new references - Updated diet guidelines - Expanded and updated "Taking Control" section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Autorenporträt
Gigi Berardi is book review editor for the Journal ofDance Medicine and Science, a regular columnist for DanceInternational and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.