Eileen Borris-Dunchunstang

Finding Forgiveness

A 7-Step Program for Letting Go of Anger and Bitterness

• Broschiertes Buch

Produktbeschreibung

Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness 1. Clear your mind of negative thoughts that get in the way of your happiness. 2. Uncover your feelings of bitterness, betrayal, victimization, and blame. 3. Let go of your anger and move on with your life. 4. Work through your guilt and learn to forgive yourself as well as others. 5. Reframe the situation that hurt you and restore your faith in others. 6. Absorb the pain of the past without the need for apologies or revenge. 7. Gain inner peace through newfound compassion, understanding, and acceptance.

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Produktdetails

• Verlag: McGraw Hill LLC
• Seitenzahl: 304
• Erscheinungstermin: 1. Januar 2010
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 499g
• ISBN-13: 9780071713757
• ISBN-10: 0071713751
• Artikelnr.: 27371406

Autorenporträt

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsangabe

Foreword
by His Holiness the Dalai Lama
Introduction
Why Should We Forgive
Chapter 1: How do We Forgive
Chatper 2: Learning to Forgive
Chapter 3: Beginning the Journey
Chapter 4: Developing Patience
Chapter 5: Poor Me
Chapter 6: Working with Anger
Chapter 7: Understanding the Impact of Your Guilt
Chapter 8: Stop Running and Face Your Guilt
Chapter 9: Releasing Our Pain
Chapter 10: Listening Within
Chapter 11: Breaking Cycles of Violence
Chapter 12: The Power of Love
Chapter 13: A Justice that Heals
Chapter 14: With Love We Can Heal the Future
Chapter 15: What You Can Do For Yourself