Finding Home Journal - Jahangiri, Mahnaz
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The Search for real happiness lies within. Connect deeper within on a 12-month journey to incorporate yoga, meditation, and self-reflection practices using this companion guide to Finding Home: A Path to Emotional Stability and Self Healing (2nd Edition). Globally, yoga has been accredited for its physical benefits. Now, with step-by-step guidelines and practices you will soon discover the many layers of wellness that these ancient practices can bring. This guide will help you with a clearer understanding of practices by providing monthly Wellness Calendars for individualized implementation of…mehr

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Produktbeschreibung
The Search for real happiness lies within. Connect deeper within on a 12-month journey to incorporate yoga, meditation, and self-reflection practices using this companion guide to Finding Home: A Path to Emotional Stability and Self Healing (2nd Edition). Globally, yoga has been accredited for its physical benefits. Now, with step-by-step guidelines and practices you will soon discover the many layers of wellness that these ancient practices can bring. This guide will help you with a clearer understanding of practices by providing monthly Wellness Calendars for individualized implementation of yoga routines and meditation practices. Laying the foundations of these practices followed by self-observation practices help connect you to the deeper self. If you seek new levels of self-discovery...this journal may help you on your path to finding home.
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Autorenporträt
Mahnaz Jahangiri has dedicated 20 years to teaching yoga to people of all backgrounds and physical challenges. Her caring and inspiring approach helps practitioners feel confident with any practice. Mahnaz launched an online platform in 2021 where she teaches daily live classes. In addition, she teaches corporate webinars, workshops, retreats, and even private sessions. Join Samadi Yoga online at www.samadiyoga.com.