Mahnaz Jahangiri

Finding Home

A Path to Emotional Stability and Self Healing

• Broschiertes Buch

Produktbeschreibung

Everyone can create more happiness in their life. In today's fast-paced world, taking time to slow down, create stillness and find silence is essential. This straightforward approach to yoga, health and meditation will motivate and guide both new and existing yoga practitioners towards happier, healthier and more balanced lives. Mahnaz Jahangiri gives insightful tips on how to create a better "home" within your own body and mind. Through reviews of basic yoga philosophy and history, clear explanations of the health benefits of yoga and meditation, and a simple step-by-step practice sequence, this book will start you down the path to self healing. With these simple guidelines you will learn to move through your life with more ease, clarity and contentment, and take charge of your own health-mentally, emotionally and physically.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Samadi Studios, Inc.
• Seitenzahl: 152
• Erscheinungstermin: 18. November 2022
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 231g
• ISBN-13: 9798986159201
• Artikelnr.: 66769318

Autorenporträt

Mahnaz Jahangiri has dedicated 20 years to teaching yoga to people of all backgrounds and physical challenges. Her caring and inspiring approach helps practitioners feel confident with any practice. Mahnaz launched an online platform in 2021 where she teaches daily live classes. In addition, she teaches corporate webinars, workshops, retreats, and even private sessions. Join Samadi Yoga online at www.samadiyoga.com.