Dr Nitu Bajekal

Finding Me in Menopause

Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle

• Broschiertes Buch

Produktbeschreibung

This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 224
• Erscheinungstermin: 3. September 2024
• Englisch
• Abmessung: 231mm x 152mm x 23mm
• Gewicht: 360g
• ISBN-13: 9781399810227
• ISBN-10: 1399810227
• Artikelnr.: 67334314

Autorenporträt

Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London, UK with over 35 years of clinical experience in women's health. She is a Fellow of the Royal College and recipient of the Indian President's Gold medal. Dr Bajekal is one of the first US board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She runs a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families' health. Along with her daughter Rohini, Dr Bajekal is also the co-author of Living PCOS Free (Hammersmith Books, 2022), a practical guide to managing Polycystic Ovary Syndrome (PCOS) with proven lifestyle approaches alongside western medicine.