Susan Reynolds

Finding Your Authentic Self

More Than 200 Unique, Focused Writing Prompts and Self-Exploration Exercises

• Broschiertes Buch

Produktbeschreibung

Finding Your Authentic Self is guided workbook that will help you connect with your true self to help you lead a better, more fulfilling life.

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Produktdetails

• Guided Workbooks
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 19. Dezember 2023
• Englisch
• Abmessung: 213mm x 152mm x 18mm
• Gewicht: 384g
• ISBN-13: 9780785843474
• ISBN-10: 0785843477
• Artikelnr.: 67828296

Autorenporträt

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. 

Inhaltsangabe

Foreword
Introduction
Chapter 1: Observe Yourself Objectively 
Chapter 2: Explore Your Values, Strengths, and Personality
Chapter 3: Learn to Manage Your Emotions
Chapter 4: Develop Compassion
Chapter 5: Live with Integrity and Take Responsibility
Chapter 6: Find Your Life’s Purpose
Chapter 7: Live an Authentic, Meaningful Life