Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames

Fire Up Your Metabolism

9 Proven Principles for Burning Fat and Losing Weight Forever

• Broschiertes Buch

Produktbeschreibung

Identical twins and registered dietitians who are also fitness trainers prove what works--and what doesn't--for burning fat and calories fast and losing weight forever.

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Produktdetails

• Verlag: Fireside
• Seitenzahl: 338
• Erscheinungstermin: 1. Februar 2004
• Englisch
• Abmessung: 216mm x 140mm x 20mm
• Gewicht: 478g
• ISBN-13: 9780743245487
• ISBN-10: 0743245482
• Artikelnr.: 21428512

Autorenporträt

Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., The Nutrition Twins

Inhaltsangabe

CONTENTS
Introduction
ONE Get Ready, Get Set, Get Fired Up
TWO Mixing Nutrients to Maximize Metabolism
THREE Choosing Carbohydrates Carefully
FOUR Power Proteins Versus Problem Proteins
FIVE Favoring Fabulous Fats
SIX Banishing Breakfast? Beware
SEVEN Missing Meals: Misdemeanor or Manslaughter?
EIGHT Where There's a Will, There's Water
NINE Sleep Satiated Versus Sleep Starved
TEN Fidgeting, Frolicking, and Keeping Fit
ELEVEN Muscles Make Magic
TWELVE Sample Daily Menus for Levels 12, 14, and 16
Index