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What if you could be healthier by making some slight changes in your life? Dr. Moody give 10 therapeutic life changes that lead to better health. They are based on solid research and the teachings of Scripture. Many will be surprised to learn the significance that spiritual health plays in obtaining good physical health. Research from Dr. H.G. Koenig and many others is referenced as it relates to this topic. This work will help someone struggling with health issues as well as the person simply looking for ways to improve their physical condition. The ten therapeutic life changes are all items that everyone can incorporate into a healthy lifestyle. This is a valuable resource to improve both physical health and spiritual health.