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What is mindfulness? In First, Just Breathe, AnneMarie breaks down the complexity of your brain and introduces you to the notion of mindfulness in a way that is relatable, practical, unintimidating, and inspiring. This informal mindfulness practice is designed to help you integrate mindfulness into your daily moments. You will learn to rewire your brain in three easy to remember and easy to practice steps - and maybe - just maybe - you will have slightly less regret in your life. Book proceeds will fund Be Mindful's work on behalf of high-trauma, low-resource communities.