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""First Lessons In Food And Diet"" is a comprehensive guide to healthy eating and nutrition, written by Ellen Henrietta Richards and first published in 1904. The book covers a wide range of topics related to food and diet, including the chemical composition of different foods, the principles of digestion and metabolism, and the role of nutrients in maintaining health and preventing disease. Richards also provides practical advice on meal planning, food preparation, and cooking techniques, as well as tips for managing food budgets and avoiding food waste. Throughout the book, she emphasizes the importance of a balanced diet that includes a variety of foods from all the major food groups, and she advocates for the use of fresh, whole foods over processed and packaged options. With its clear explanations, practical tips, and emphasis on healthy eating habits, ""First Lessons In Food And Diet"" remains a valuable resource for anyone interested in improving their diet and overall health.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.