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Why read this book? You should read this book if... ¿ You want to look and feel much younger than you are ¿ You desire to lead a healthier, happier life ¿ You could use some motivation to find proper balance ¿ You've seen that diets never really work long term ¿ You need a plan for eating healthier ¿ You want to be the most energetic, enthusiastic person you know!