Pat Divilly

Fit Mind

8 weeks to change your inner soundtrack and tune into your greatness

• Broschiertes Buch

Produktbeschreibung

By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divillyâ s book contains an eight-week practical programme for mental and emotional fitness.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Gill
• Seitenzahl: 336
• Erscheinungstermin: 15. Dezember 2021
• Englisch
• Abmessung: 153mm x 234mm x 28mm
• Gewicht: 418g
• ISBN-13: 9780717191321
• ISBN-10: 071719132X
• Artikelnr.: 63116920

Autorenporträt

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.