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This informative book guides readers to their goal of better health. It addresses aging, weight-bearing exercises, physical fitness, and the culprit behind chronic conditions.

Produktbeschreibung
This informative book guides readers to their goal of better health. It addresses aging, weight-bearing exercises, physical fitness, and the culprit behind chronic conditions.
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Autorenporträt
Lorraine Bossé-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people's quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is the author of Finally FIT! and A Healthier, Happier You. (Contact Smith through her Web site: www.thetotalyou.biz.)