Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you' ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash…mehr
Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you' ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Dress comfortably for your workout Develop a plan with your health provider Choose the right equipment Modify your routine for each trimester Eat well for nine months and beyond Stay fit after giving birthHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Catherine Cram is an exercise physiologist who specializes in prenatal and postpartum fitness. Her consulting company, Comprehensive Fitness Consulting, LLC, provides maternal fitness certificate training courses for health and fitness professionals. She's an expert advisor to and writes for Baby Years, Pregnancy, Women's Health and Fitness, and iparenting.com. Catherine has been featured in prenatal fitness articles for Fit Pregnancy, Parenting, Glamour, Babytalk, and The American Journal of Medicine and Sports, and is a contributing author of Women's Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists (Lippincott Williams & Wilkins). You can contact her at compfc@aol.com. Tere Stouffer Drenth is both a full-time writer and a semiprofessional runner who works, trains, hikes, and lives in northern Michigan. A former crosscountry All-American, Tere (which rhymes with Mary) writes about fitness and the outdoors in the hope that people of all ages and backgrounds will challenge themselves physically and reap the many rewards of exercise. She is the author of Marathon Training For Dummies (Wiley) and several other books. You can reach her at tdrenth@earthlink.net.
Inhaltsangabe
Introduction 1 Part I: Fit Pregnancy: Isn't That an Oxymoron? 7 Chapter 1: Making Your Pregnancy a Fit Pregnancy 9 Chapter 2: Recognizing the Benefits of a Fit Pregnancy 15 Chapter 3: Designing a Safe Prenatal Fitness Program 23 Chapter 4: Knowing Which Activities Are Best (And Which to Avoid) 39 Part II: Getting Up and Moving: Fit Pregnancy Basics 51 Chapter 5: Never Exercised Before? No Problem! 53 Chapter 6: Exercise for Fitness Buffs and Competitive Athletes 73 Chapter 7: Dressing for Success: Finding Workout Gear 81 Chapter 8: Stretching the Truth: An Honest Look at Stretching 107 Part III: Eating Well for Nine Months - and for Life 119 Chapter 9: Fueling Your Body with the Right Foods 121 Chapter 10: Healthy Weight Gain during Pregnancy 139 Part IV: Fun and Healthy Activities for Pregnancy and Beyond 149 Chapter 11: Balls, Bands, Bars, and Mats: Simple, Inexpensive Workouts 151 Chapter 12: Fitness Walking and Running 179 Chapter 13: Swimming and Water Aerobics 191 Chapter 14: Yoga, Pilates, and Low-Impact Aerobics 207 Chapter 15: A Bicycle Built for Two 219 Chapter 16: Weightlifting and Indoor Machines 231 Chapter 17: Mixing It Up: Combining Different Exercise Routines 247 Part V: The Tenth Month and Later: Staying Fit for Life 259 Chapter 18: Recovering from the Labor Marathon and Getting Up and at 'Em 261 Chapter 19: Finding Time for Fitness and Motherhood 281 Chapter 20: Starting Your Kids Off on the Right Fitness Foot 291 Part VI: The Part of Tens 303 Chapter 21: Ten Ideas for Staying Fit without Leaving the House 305 Chapter 22: Ten or So Ways to Get Family and Friends Involved in Your Quest for Fitness 311 Chapter 23: Ten (Plus One) Resources for Pregnancy Workout Gear 315 Index 323
Introduction 1 Part I: Fit Pregnancy: Isn't That an Oxymoron? 7 Chapter 1: Making Your Pregnancy a Fit Pregnancy 9 Chapter 2: Recognizing the Benefits of a Fit Pregnancy 15 Chapter 3: Designing a Safe Prenatal Fitness Program 23 Chapter 4: Knowing Which Activities Are Best (And Which to Avoid) 39 Part II: Getting Up and Moving: Fit Pregnancy Basics 51 Chapter 5: Never Exercised Before? No Problem! 53 Chapter 6: Exercise for Fitness Buffs and Competitive Athletes 73 Chapter 7: Dressing for Success: Finding Workout Gear 81 Chapter 8: Stretching the Truth: An Honest Look at Stretching 107 Part III: Eating Well for Nine Months - and for Life 119 Chapter 9: Fueling Your Body with the Right Foods 121 Chapter 10: Healthy Weight Gain during Pregnancy 139 Part IV: Fun and Healthy Activities for Pregnancy and Beyond 149 Chapter 11: Balls, Bands, Bars, and Mats: Simple, Inexpensive Workouts 151 Chapter 12: Fitness Walking and Running 179 Chapter 13: Swimming and Water Aerobics 191 Chapter 14: Yoga, Pilates, and Low-Impact Aerobics 207 Chapter 15: A Bicycle Built for Two 219 Chapter 16: Weightlifting and Indoor Machines 231 Chapter 17: Mixing It Up: Combining Different Exercise Routines 247 Part V: The Tenth Month and Later: Staying Fit for Life 259 Chapter 18: Recovering from the Labor Marathon and Getting Up and at 'Em 261 Chapter 19: Finding Time for Fitness and Motherhood 281 Chapter 20: Starting Your Kids Off on the Right Fitness Foot 291 Part VI: The Part of Tens 303 Chapter 21: Ten Ideas for Staying Fit without Leaving the House 305 Chapter 22: Ten or So Ways to Get Family and Friends Involved in Your Quest for Fitness 311 Chapter 23: Ten (Plus One) Resources for Pregnancy Workout Gear 315 Index 323
Rezensionen
"...this comprehensive book is for you...all aspectsof exercise in pregnancy are covered..." (Health &Fitness, October 2004)
"...practical advice on all aspects ofpregnancy..." (Yoga & Health, September2004)
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