Vonda Wright

Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

• Broschiertes Buch

Produktbeschreibung

You may not be a teenager anymore . . . but you can still feel like one!

Produktdetails

• Verlag: AMACOM
• Second Edition
• Seitenzahl: 384
• Erscheinungstermin: 5. August 2015
• Englisch
• Abmessung: 235mm x 191mm x 21mm
• Gewicht: 715g
• ISBN-13: 9780814449004
• ISBN-10: 081444900X
• Artikelnr.: 42024667

Autorenporträt

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsangabe

Contents
Acknowledgments
Introduction
Chapter 1You Are Strong, You Are Powerful, You Move You!
Chapter 2The New Science of Aging
Chapter 3Fitness at 40, 50, 60, and Beyond
Chapter 4Move and Be Stronger, Smarter, and Happier!
Chapter 5Giving Your Mobility a F.A.C.E.-Lift!
Chapter 6F--Flexibility
Chapter 7A--Aerobic Exercise
Chapter 8C--Carry a Load
Chapter 9E--Equilibrium/Balance
Chapter 10The Six-Week Jump Start to Mobility Plan--Your 20 Minutes to Burn
Chapter 11Maximizing Performance and Minimizing Injury
Chapter 12Healing with Steel
Chapter 13It's a Waistline, Not a Wasteline--Your Guide to Smart Nutrition
Chapter 14"In the Mouth of the Wolf"--Creating Your Mental Edge
Chapter 15When the Shoe Fits, Wear It
A Closing Word on Your Fitness After 40
Further Resources
Selected References
Index