Human Kinetics’ Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes.
Human Kinetics’ Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes.
Established in 1974, Human Kinetics is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more. The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.
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