Fitness for Busy Dads - Hardy, Thomas
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Tom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately. "Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you." Tom delivers a clear blueprint…mehr

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Produktbeschreibung
Tom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately. "Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you." Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss. His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.
Autorenporträt
Prominent English novelist and poet Thomas Hardy (1840-1928) is renowned for having had a significant influence on Victorian and early 20th-century literature. Hardy, who was born in Dorset, England, on June 2, 1840, came from a working-class family to become one of the greatest writers of his day. Hardy explored themes like love, fate, and the conflict between old and modern values in his works, which frequently portrayed the harsh reality of rural life. "The Mayor of Casterbridge" (1886), "The Return of the Native" (1878), "Far from the Madding Crowd" (1874), and "Tess of the d'Urbervilles" (1891) are a few notable works. His writing was distinguished by a close relationship to nature and a sharp understanding of human nature. Hardy was a talented poet in addition to his novelist, as evidenced by collections like "Wessex Poems" (1898) and "Poems of the Past and Present" (1902). Hardy's writings were increasingly more well-known throughout the 20th century for their realistic and profound psychological depth. Thomas Hardy's literary talents have ensured his enduring legacy as a master poet and storyteller, notwithstanding some debate around the seeming pessimism in his latter novels.