Sixty-three percent of American men and 52 percent of American women participate in some form of exercise or sport. This fun and easy guide delivers just what people need to join this health-conscious majority-or get more out of their current workouts. The book shows how to put together a personalized fitness program, from setting up an easy-to-stick-to exercise routine, choosing a health club, and purchasing exercise gear to eating right and selecting appropriate dietary supplements. Now fully revised, it offers updated information on exercise machines and gadgets (including versaclimbers…mehr
Sixty-three percent of American men and 52 percent of American women participate in some form of exercise or sport. This fun and easy guide delivers just what people need to join this health-conscious majority-or get more out of their current workouts. The book shows how to put together a personalized fitness program, from setting up an easy-to-stick-to exercise routine, choosing a health club, and purchasing exercise gear to eating right and selecting appropriate dietary supplements.
Now fully revised, it offers updated information on exercise machines and gadgets (including versaclimbers and heart rate monitors), workout trends (including circuit training), health club chains, fitness Web sites, and more.
