Donna Kay Lau

Fitness Gym

Exercise & Weight-loss Tips from A Trainer After 25 Years

• Broschiertes Buch

Produktbeschreibung

Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s). Why do you exercise? Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.Here are some key takeaways from the book: Get fit fast and lose weight with Donna Kay Lau's proven tips. Learn how to maintain balance and wellness while achieving your fitness goals. Discover the best exercises for optimal fitness and how to avoid common mistakes. Understand the latest exercise trends and fads, and learn which ones actually work. Learn about the benefits of breathing exercises and intermittent fasting for weight loss. Get advice on hydration, sleep, and combating fatigue to maximize your workouts. Discover the benefits of walking, yoga, meditation, and other wellness practices. Learn how to strength train, monitor your heart rate, and improve flexibility. Understand the importance of changing your exercise routines as you age. Read an excerpt for teens and tweens, addressing body image and exercising as a family. Join Donna Kay Lau virtually for more fitness tips and training. Gain the gift of movement, health, and wellness from a lifetime of exercise routine. Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.

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Produktdetails

• Verlag: Donna Kay Lau Studios Art is On! in ProDUCKtion In
• Seitenzahl: 200
• Erscheinungstermin: 2. August 2021
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 298g
• ISBN-13: 9781956022001
• ISBN-10: 1956022007
• Artikelnr.: 62272588

Autorenporträt

Award-winning honored TV animator, author, and illustrator Donna Kay Lau is the creator of "Surf Soup", Artist, Author, TV Animator at Nickelodeon, Cartoon Network, worked on productions: 'Dora the Explorer', 'CatDog', 'Oswald the Octopus,' 'Generator Rex,' Ben 10', and, "Regular Show,' also 'Surf Soup' cartoon and books! Lau has experience with children's entertainment for over 25+ years. This is her first children's book in the series "Surf Soup." Lau has also authored books: How to Make Cartoons, and several fitness books Fitness Gym, Bikini for Life, I Grow People, and Secret Sauce for Cyclists. Lau honored Emmy by Academy of Television Arts and Sciences with contributions to best Animated short. Lau calls herself a "Student for Life" she has 'years' of education attending Animation (Traditional and Digital), Augmented Reality, Graphics Packaging Design, Children's Book Illustration, attending Art Center College of Design, and has been featured in numerous Art Galleries in California and Hawai'i. Lau Grew up and lives in Southern California, stays in Hawai'i and finds inspiration in both places, usually has her head in the clouds with her imagination and creativity, enjoys surfing, is a fitness trainer, and loves to 'learn' especially Chinese traditions and cooking from her Mom Dad.Website: https://Surfsoup.tv IMDb : http://www.imdb.me/donnakaylau