K Aleisha Fetters

Fitness Hacks for Over 50

300 Easy Ways to Incorporate Exercise Into Your Life

• Broschiertes Buch

Produktbeschreibung

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

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Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 208
• Erscheinungstermin: 14. April 2020
• Englisch
• Abmessung: 231mm x 177mm x 17mm
• Gewicht: 417g
• ISBN-13: 9781507212783
• ISBN-10: 150721278X
• Artikelnr.: 57477090

Autorenporträt

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.