Fitness Hacks for Over 50

300 Easy Ways to Incorporate Exercise Into Your Life

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Fitness Hacks for Over 50 - Fetters, K Aleisha

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K Aleisha Fetters

Fitness Hacks for Over 50

300 Easy Ways to Incorporate Exercise Into Your Life

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Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

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Produktbeschreibung

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Produktdetails

Produktdetails
Verlag: Adams Media Corporation
Seitenzahl: 208
Erscheinungstermin: 14. April 2020
Englisch
Abmessung: 231mm x 177mm x 17mm
Gewicht: 417g
ISBN-13: 9781507212783
ISBN-10: 150721278X
Artikelnr.: 57477090

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Produktdetails

Verlag: Adams Media Corporation
Seitenzahl: 208
Erscheinungstermin: 14. April 2020
Englisch
Abmessung: 231mm x 177mm x 17mm
Gewicht: 417g
ISBN-13: 9781507212783
ISBN-10: 150721278X
Artikelnr.: 57477090

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.