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Ahora esta a tu alcance poder esculpir en pocas semanas el cuerpo que siempre has soñado, gracias a los valiosos consejos de Jean-Pierre Clémenceau, célebre entrenador a quien se debe la buena forma de numerosas estrellas y a los dibujos anatómicos de Frédéric Delavier, prestigioso autor de guías de musculación. En este libro encontrarás: un código de colores por partes del cuerpo, consejos claros y precisos, numerosos programas paso a paso y como complemento ejercicios de "stretching" adaptados a cada parte de tu cuerpo. No pierdas ni un minuto, benefíciate de los consejos de profesionales, déjate guiar.