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The Fitnotism book contains 2 decades worth of experience as a certified personal trainer and weight loss hypnotist. It contains all of our secrets and the best tips we provide to our clients, who pay hundreds of dollars for our program at our center in Las Vegas. These secrets include the specific scent that can automatically curb cravings, the natural way to save your willpower for when it really matters and the simple changes to your kitchen layout that can save you more than 10 pounds a year. It also includes self-hypnosis instructions and scripts to help you reprogram how you think about food. Once you realize lasting weight loss starts with your internal mindset. This is the place to start! For Additional Support Check Out Our 3 Fitnotism Hypnosis CD's: Cravings Control, Stop Emotional Eating & Exercise Motivation