Five Habits That Change Lives - Gong, Danian
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在現代快節奏且充滿挑戰的生活中，我們常面對來自工作、人際關係和健康的壓力，這些壓力會引發不同的情緒反應。有時我們能冷靜應對，但也可能陷入焦慮或「戰鬥或逃跑」反應。因此，掌握情緒管理變得至關重要。本書將帶你展開自我發現之旅，提供一系列工具和實踐來幫助你應對各種挑戰，並建立積極的情緒習慣。我們將探討七種核心情緒----喜悅、憤怒、憂慮、悲傷、恐懼、驚嚇和思慮，並了解它們對心理和身體健康的影響。作為工程師，我理解工具對解決問題的重要性。同樣，我們也可以構建自己的「情緒工具包」，用來理解和轉化情緒。本書將成為你的"情緒使用手冊"，幫助你在面對情緒困擾時找到實用的策略與啟發。 In today's fast-paced and challenging life, we often face stress from work, relationships, and health, which can trigger various emotional responses. Sometimes we can handle it calmly, but we may also fall into anxiety or the "fight or flight" response. Therefore, mastering emotional management becomes crucial.…mehr

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Produktbeschreibung
在現代快節奏且充滿挑戰的生活中，我們常面對來自工作、人際關係和健康的壓力，這些壓力會引發不同的情緒反應。有時我們能冷靜應對，但也可能陷入焦慮或「戰鬥或逃跑」反應。因此，掌握情緒管理變得至關重要。本書將帶你展開自我發現之旅，提供一系列工具和實踐來幫助你應對各種挑戰，並建立積極的情緒習慣。我們將探討七種核心情緒----喜悅、憤怒、憂慮、悲傷、恐懼、驚嚇和思慮，並了解它們對心理和身體健康的影響。作為工程師，我理解工具對解決問題的重要性。同樣，我們也可以構建自己的「情緒工具包」，用來理解和轉化情緒。本書將成為你的"情緒使用手冊"，幫助你在面對情緒困擾時找到實用的策略與啟發。 In today's fast-paced and challenging life, we often face stress from work, relationships, and health, which can trigger various emotional responses. Sometimes we can handle it calmly, but we may also fall into anxiety or the "fight or flight" response. Therefore, mastering emotional management becomes crucial. This book will take you on a journey of self-discovery, offering a range of tools and practices to help you cope with different challenges and build positive emotional habits. We will explore seven core emotions--joy, anger, worry, sadness, fear, shock, and contemplation--and understand their impact on mental and physical health. As an engineer, I understand the importance of tools in solving problems. Similarly, we can build our own "emotion toolbox" to understand and transform emotions. This book will become your "emotion user manual," helping you find practical strategies and inspiration when dealing with emotional struggles.
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Autorenporträt
Danian Gong is based in California, where he proudly works as an engineer specializing in the design of microprocessors and chips. In his free time, Danian enjoys Ping-Pong, meditation, and Tai Chi Kungfu, along with his favorite activity-the practice of Whole Body Prayer, for which he is designing an App. He has a strong interest in both Traditional Chinese Medicine and modern medical technology, both of which played crucial roles in his recovery from a supposedly incurable illness. His goal is continually to improve himself and share his experiences with others in his community and beyond, with the hope of someday reaching a global audience. 龔大年現居加州，微處理器和晶片設計工程師。在空閒時間他喜愛打乒乓球、太極功夫，但他最喜愛的活動是自癒冥想練習，並且正在為此開發一個應用程式。 他對傳統中醫和現代醫療科技都有濃厚的興趣，這兩者在他從一種不治之症的康復過程中發揮了關鍵作用。他的目標是持續自我提升，並與人們分享自己的經驗，最終希望能夠影響全球的受眾。