Susan Campbell, John GreyFive-Minute Relationship Repair
Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love
Susan Campbell has long worked as a relationship coach and teamwork consultant to Fortune 500 companies and has authored six books. John Grey has offered relationship therapy, workshops, and retreats for 25 years. Both authors live in Northern California.
Introduction
Chapter 1: The Alarm That Hijacks Your Love
Chapter 2: Install a Pause Button
Chapter 3: Calm Your Overactivated Nervous System
Chapter 4: The Power of Frequent Coregulation
Chapter 5: Your Brain Makes Up Stories That Trigger You
Chapter 6: Secure versus Insecure Relating: From Infancy to Adulthood
Chapter 7: Take Stock of How You Communicate
Chapter 8: What’s Ringing Your Alarm?
Chapter 9: Agree to Stop Scaring Each Other
Chapter 10: Quickly Repair Any Relationship Rupture
Chapter 11: Clear the Air on a Regular Basis
Chapter 12: The Power of Vulnerability: Relating Instead of Controlling
Chapter 13: Real Intimacy in the Bedroom
Chapter 14: Sense, Feel, and Deeply Heal
Chapter 15: Compassionate Self-Inquiry for Inner Healing
Chapter 16: Make a Plan for a Secure Partnership
Appendix A: The Five-Minute Repair Process
Appendix B: Reference Lists of Reactive Cycle Elements
Acknowledgments
Index
About the Authors
