An amazingly simple and effective way to relieve stress-related problems--from anxiety and fear to food cravings and procrastination--is presented in this clear, straightforward guide. Drawings throughout.
An amazingly simple and effective way to relieve stress-related problems--from anxiety and fear to food cravings and procrastination--is presented in this clear, straightforward guide. Drawings throughout.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Gloria Arenson, MS, MFT, is an author and educator who has been a clinical therapist for more than twenty years. She specializes in Energy and Power Therapies to treat panic disorders, depression, phobias, and addictions, as well as stress and anxiety. A well-known, charismatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviors, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behavior, she has appeared on major talk shows with Montel Williams, Leeza Gibbons, and Gary Collins. She trains other professionals - psychotherapists, teachers, and health professionals in Meridian Therapy, the basis of The Meridian Therapy Revolution. She lives with her husband, fellow therapist Laurence Brockway, in Southern California.
Inhaltsangabe
Contents Introduction: Join the Healing Revolution PART ONE: Your Meridian Therapy Tool Kit Chapter 1: Meridian Therapy: What It's All About Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy PART TWO: The Meridian Therapy Solution to Persistent Problems Chapter 4: Tap Away Stress and Negative Emotions Chapter 5: Be the Best You Can Be: End Performance Anxiety Chapter 6: How to Be Free from Fear Forever Chapter 7: Turn "Never" into "Now": Overcome Procrastination Chapter 8: Conquer Cravings and Compulsions Chapter 9: Dissolve Panic Attacks Before They Start Chapter 10: Heal Traumas and Painful Memories Chapter 11: Boost Your Physical Health and Well-Being Chapter 12: Lift Yourself Higher: The Self-Esteem Factor PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy Chapter 13: Ten Beliefs That Block Success Chapter 14: When Meridian Therapy Doesn't Work Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy Suggested Reading Resources Index
Contents Introduction: Join the Healing Revolution PART ONE: Your Meridian Therapy Tool Kit Chapter 1: Meridian Therapy: What It's All About Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy PART TWO: The Meridian Therapy Solution to Persistent Problems Chapter 4: Tap Away Stress and Negative Emotions Chapter 5: Be the Best You Can Be: End Performance Anxiety Chapter 6: How to Be Free from Fear Forever Chapter 7: Turn "Never" into "Now": Overcome Procrastination Chapter 8: Conquer Cravings and Compulsions Chapter 9: Dissolve Panic Attacks Before They Start Chapter 10: Heal Traumas and Painful Memories Chapter 11: Boost Your Physical Health and Well-Being Chapter 12: Lift Yourself Higher: The Self-Esteem Factor PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy Chapter 13: Ten Beliefs That Block Success Chapter 14: When Meridian Therapy Doesn't Work Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy Suggested Reading Resources Index
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