Five to Align - Park Menning, Lara H
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Grounded in science and real world experience, the Five to Align Journal is a guidebook for alignment: an effective framework to experience success without sacrificing our health or relationships. Have you ever: ¿ Made a plan, taken action and then the goal filtered out of focus? ¿ Felt efficient during the day only to be wide-eyed at night? ¿ Felt periods of disconnection; like life is a bit dull or grey? So did we! That's why we created the Five to Align Journal. With the practical approach of the Five to Align journal, you can find daily realignment to achieve your goals, deepen your…mehr

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Produktbeschreibung
Grounded in science and real world experience, the Five to Align Journal is a guidebook for alignment: an effective framework to experience success without sacrificing our health or relationships. Have you ever: ¿ Made a plan, taken action and then the goal filtered out of focus? ¿ Felt efficient during the day only to be wide-eyed at night? ¿ Felt periods of disconnection; like life is a bit dull or grey? So did we! That's why we created the Five to Align Journal. With the practical approach of the Five to Align journal, you can find daily realignment to achieve your goals, deepen your relationships, and have more vibrant health and energy. The Five to Align Journal is for all of those moments you don't feel aligned: you're unmotivated, exhausted, or stressed and need a boost. It's a realignment to your best self, bringing you the wisdom and encouragement YOU need WHEN you need it. The Five to Align journal grows with you. It is a valuable tool you create & customize over time. It gets wiser as you add more tools to overcome recurrent and day-to-day challenges. The best part? It requires no battery power, doesn't share your data, and only requires a pen! What's inside: ¿ An introduction to the five key pillars of the Five to Align System and practices to quickly and easily re-energize, re-focus and reduce stress at any time! ¿ Interactive exercises to help clarify YOUR personal priorities & tips for mitigating obstacles to your priorities/goals ¿ A framework to begin alignment practices including: Identifying your core values, emotional fluency practices, & stress support guidance ¿ A daily alignment section : A space for you to journal with daily prompts to quickly align & track your progress. When you invest in a Five to Align journal, you're receiving: ¿ Guidance to support you with your most frequent challenges ¿ Growth in alignment with personal and career priorities/ goals ¿ Morale-boosting tips when you need them most! Included with the purchase of a Five to Align Journal: ¿ A personal Stress Profile assessment to identify your unique stressors and the key to relief! ¿ Members-only bonus materials, video content, & tips accessible via larasah.com!
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Autorenporträt
Lara Park Menning, MSc. is the CEO & Founder of LARASAH and former Cofounder of Nucleo Life Sciences a pharmaceutical development company in the SF Bay Area in California. This guidebook for alignment was inspired by her own stress management journey. After much research and practice, Lara found lasting stress relief and proceeded to share her insight with her staff, mentees and clients. She created the Five to Align journal and Stress Profile Assessment to allow each person to identify their unique stressors, understand their burnout risk and create a customized and insightful tool to make more aligned decisions and rejuvenate quickly.