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Overwhelmed? Stuck & frustrated? Distracted? Struggling to prioritise? Want to live your best life? 'When we have a head full of bees and can't see the wood for the trees, when our mind is a muddle, we just need to pause, take a new look, and get a fresh perspective'. With such busy lives and 24/7 demands for our attention it can be hard to know what to focus on. Maybe you have lost sight of what matters and are struggling to move forwards. As featured in Psychologies magazine, 'Insightful ways to help you deal with overwhelm, and gain clarity and perspective.' Executive coach, Julia Wolfendale is your guide and cheerleader. With Five Ways To Focus(c) you will discover how to: - Slow down your thinking to create the headspace you need - Deal with distraction - Feel more positive and empowered - Gain clarity and focus on the stuff that counts - Plan the practical actions to be your best self