Tara Lee Clasen

Food & Mood Journal

A Tracking Guide to Connect the Food You Eat, the Emotions You Feel, and Increase the Healing Power of Deep Self-Love

• Broschiertes Buch

Produktbeschreibung

2 months of FULL COLOR pages. Useable 8.5 x 11 workbook size! Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And--as importantly--learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and--with joy and self-love--create healthy new ones. This attention grabbing journal provides: A consistent outlet for connecting food and overall wellness A checklist for your journaling goals A Mindful Eating Tip guide A thoughtful list of "Am I" journaling prompts that assist you in exploring your mindset and inner self-speak A sample journal page to guide your process (includes plant-based meal ideas!) 2 months of daily journaling pages for the morning, afternoon, and evening Each day includes a page with extra space for inspiration, gratitude, recipe planning, and whatever else is on your mind Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections The journal ends with three guided pages for further introspection Positive affirmations are sprinkled throughout Throughout this journal, notice the word love and move forward, seeking. Since 2004, Tara Lee Clasen has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.

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Produktdetails

• Verlag: Bookbaby
• Seitenzahl: 160
• Erscheinungstermin: 1. Februar 2025
• Englisch
• ISBN-13: 9798350984545
• Artikelnr.: 72659571

Autorenporträt

Tara Lee Clasen pulled herself from chronic pain and restored her nervous system and digestive system's health. Here is what she knows: 1. Everyone's health is unique, and no one's journey into wellness looks the same. 2. Health is a developing practice that accounts for your total daily input and output. 3. Perfection is not necessary, but an effort of love is. 4. Your intelligent mind-body can produce many of its own healing results. 5. Once you recover from the body-shaming and misinformation of this culture, you can consistently make decisions that promote long-term health and wellness. Other facts about Tara Lee Clasen: Now specializing in women's jaw, neck, and pelvic floor pain, Tara was the sole massage therapist on over 44,000 miles of intense cross-country cycling tours with elite athletes, cooking plant-based group meals in almost every state in this beautiful country. Tara grew up heading to the ice rink at 4 a.m. and watching Tanya Harding practice her defining axel jump. She studied Hatha yoga with her teacher, Swami Sitaramananda, and trained in Clinical Ayurvedic Medicine. Tara believes that every woman can cultivate deep self-love and unobstructed happiness with her physical body. And she wants you to realize your ultimate goal; to love yourself throughout the ebb and flow and to realize this, you are already healing. A native Oregonian, Tara lives outside of Portland, Oregon, with her husband Scott, daughter Magdalena, and rescue animals: Olive the dog, cats Mr. Bones and Lucille, and marvelous white rabbit, Sugar Bun-Bun. Tara Lee Clasen is plant-based for love.