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The reason that people love having a food and workout journal is that it gives them a great way of logging their results from exercise. A health-conscious individual can use such a guide to note the calories burned from exercising and comparing that sum to the calories gained from consumption.

Produktbeschreibung
The reason that people love having a food and workout journal is that it gives them a great way of logging their results from exercise. A health-conscious individual can use such a guide to note the calories burned from exercising and comparing that sum to the calories gained from consumption.
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