Food Can Improve Your Health
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Chapter 1 contains lists of foods that are helpful to combat twenty-six conditions ranging from Alzheimer's to overweight. It includes information on many popular supplements. Chapter 2 provides information on over 250 foods, herbs, and spices that have many and varied health benefits. Chapter 3 details the way to healthy eating to prevent disease. It includes information on purchase, care, preparation, and cooking methods for many food items.
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