Based on the Hay system of separating incompatible foods, this program shows you how to alleviate symptoms of gastric disturbance and food allergies, and enhance well-being.
Based on the Hay system of separating incompatible foods, this program shows you how to alleviate symptoms of gastric disturbance and food allergies, and enhance well-being.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Author of Your Daily Food, Doris Grant followed the Hay System for over 50 years following success in using it to treat her rheumatoid arthritis.
Inhaltsangabe
Get Fit With Foods That Don't Fight Acknowledgments Foreword by Sir John Mills Introduction - A Personal Experience Part One: The Theory and the Proof by Doris Grant 1. A Great Pioneer 2. The Hay System Explained 3. The Hay System and Degenerative Diseases 4. Animal Fats - Fact and Fiction 5. The Proof of the Pudding Part Two: The Hay System in Practice by Jean Joice 6. How to Begin 7. Menu Planning and Suggestions Table of Compatible Foods Part Three: Recipes for Protein Meals 8. Soups and Appetizers 9. Salads, Dressings, and Sauces 10. Main Dishes 11. Vegetables 12. Desserts 13. Protein Sack Lunches Part Four: Recipes for Starch Meals 14. Soups 15. Salads 16. Main Dishes 17. Desserts 18. Bread Appendix: Acid and Alkali-forming Foods Further Reading Useful Addresses Index
Get Fit With Foods That Don't Fight Acknowledgments Foreword by Sir John Mills Introduction - A Personal Experience Part One: The Theory and the Proof by Doris Grant 1. A Great Pioneer 2. The Hay System Explained 3. The Hay System and Degenerative Diseases 4. Animal Fats - Fact and Fiction 5. The Proof of the Pudding Part Two: The Hay System in Practice by Jean Joice 6. How to Begin 7. Menu Planning and Suggestions Table of Compatible Foods Part Three: Recipes for Protein Meals 8. Soups and Appetizers 9. Salads, Dressings, and Sauces 10. Main Dishes 11. Vegetables 12. Desserts 13. Protein Sack Lunches Part Four: Recipes for Starch Meals 14. Soups 15. Salads 16. Main Dishes 17. Desserts 18. Bread Appendix: Acid and Alkali-forming Foods Further Reading Useful Addresses Index
Rezensionen
'Within just four days my weight had dipped effortlessly.' Barbara Griggs, Vogue
'I am sure that today I couldn't cope with the work I do without the diet.' Sir John Mills
'How to lose weight without really dieting' Anthea Hall, Sunday Telegraph
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