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Tracking what you eat and drink in a food diary is your first step top healthy weight loss. A food diary will monitor your eating habits and show you trends that are destructive to your health and weight. By filling it out on a daily basis, you will be able to determine which foods you are eating in excess and which foods you should eat more of.

Produktbeschreibung
Tracking what you eat and drink in a food diary is your first step top healthy weight loss. A food diary will monitor your eating habits and show you trends that are destructive to your health and weight. By filling it out on a daily basis, you will be able to determine which foods you are eating in excess and which foods you should eat more of.
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