Food Fit: A non-diet approach to healthy eating & weight loss. - Sarver, Rd LD Cde Tasha
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Your Food Freedom Starts Now! Do you struggle with eating healthy? Are you constantly trying diets in an attempt to achieve weight loss? Are you tired of restrictive diets that make you give up your favorite foods? In Food Fit, Tasha Sarver discusses how to ditch the diet and make your food choices fit your food desires and health goals. She shares her personal weight loss journey and food philosophy. Tasha teaches basic nutrition tips and coaches you on how to start your own Food Fit journey. In this book she outlines the challenges one faces when trying to eat healthy and provides tips to overcome the obstacles.…mehr

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Produktbeschreibung
Your Food Freedom Starts Now! Do you struggle with eating healthy? Are you constantly trying diets in an attempt to achieve weight loss? Are you tired of restrictive diets that make you give up your favorite foods? In Food Fit, Tasha Sarver discusses how to ditch the diet and make your food choices fit your food desires and health goals. She shares her personal weight loss journey and food philosophy. Tasha teaches basic nutrition tips and coaches you on how to start your own Food Fit journey. In this book she outlines the challenges one faces when trying to eat healthy and provides tips to overcome the obstacles.
Autorenporträt
Tasha Sarver is a registered dietitian, certified diabetes educator, and owner of Food Fit Nutrition, LLC. For over a decade she has helped people find freedom with food while achieving their health and weight management goals. She currently resides in the Nashville area with her husband, son, & dog. In her spare time, she enjoys singing, traveling, and good food.