Everything you need to know about Eating with Braces:Recipes and ideas for braces-friendly food. What to Eat in the First Week when your teeth and gums are sore. Lunch Box Solutions - easy grab and go food that is soft and easy to eat. What Foods to Avoid to avoid staining and braces breakage. Tips for Eating Out - what to eat and what to avoid. Sample Meal Plans for what to eat in the first week and beyond.