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There are many reasons why an individual may want to make a food log journal. A food log journal can be beneficial for anyone that is looking to lose weight, get in better shape, or simply to live a healthier life. By having a food log journal, one can compare the calories they've taken in to the calories they've expended throughout the day.

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There are many reasons why an individual may want to make a food log journal. A food log journal can be beneficial for anyone that is looking to lose weight, get in better shape, or simply to live a healthier life. By having a food log journal, one can compare the calories they've taken in to the calories they've expended throughout the day.
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