Food to Grow on: The Ultimate Guide to Childhood Nutrition--From Pregnancy to Packed Lunches - Remmer, Sarah; Rosenbloom, Cara
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The definitive guide to childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in every stage of early life, from conception to the start of school. As all parents know, feeding kids is tough. Finding the balance between the foods kids want and the healthy foods they need can be an overwhelming challenge, but as moms and childhood health experts Sarah Remmer and Cara Rosenbloom show, these foods can be one and the same! Backed by hard-earned parenting wisdom and the very latest research in pediatric nutrition, Food to Grow On provides answers to the most…mehr

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Produktbeschreibung
The definitive guide to childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in every stage of early life, from conception to the start of school. As all parents know, feeding kids is tough. Finding the balance between the foods kids want and the healthy foods they need can be an overwhelming challenge, but as moms and childhood health experts Sarah Remmer and Cara Rosenbloom show, these foods can be one and the same! Backed by hard-earned parenting wisdom and the very latest research in pediatric nutrition, Food to Grow On provides answers to the most common and pressing questions among parents--from the best methods for weaning babies, to how to get toddlers to just sit down and eat. Included inside are answers to questions like: Which fish should I avoid during pregnancy? How do I lose my baby weight in a healthy way? How often should I breast or bottle feed? How much iron does my 6 month old need? What are the first foods for starting solids? Is homemade formula safe? What do I need to know about raising a vegan baby? My toddler won't sit still at mealtimes, what should I do? My child is hooked on snacks but eats nothing at dinner--how do I navigate this? Or how can I make school lunches my child will actually eat? I have a treat-obsessed child--help?! With the understanding and relatable voices of the moms next door, but with zero judgement and expert advice, Sarah and Cara guide readers through eating for two, breast and bottle feeding, the transition to solid foods, and far beyond. Easy, kid-approved recipes complete each chapter and help parents apply the nutritional information they have learned to day-to-day life. With a passion for helping parents and dedication with food for life, Sarah and Cara end the hunt for a one-stop guide to feeding kids through key stages of development. With answers to all the questions that may arise for years to come, Food to Grow On is the perfect companion to a growing family of healthy and happy eaters and sets children up for a healthy relationship.
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Autorenporträt
SARAH REMMER  is a registered dietitian with a specialty in prenatal and pediatric nutrition,  and a passion for teaching parents how to raise children to have a positive relationship with food for life. Sarah shares her easy,  family-friendly recipes as well as nutritional and feeding advice on her blog,  and has contributed to many publications and television programs as an established expert on child and family nutrition.  She lives in Calgary with her three children where she operates her nutrition counseling practice, The Centre for Family Nutrition. CARA ROSENBLOOM is a registered dietitian, journalist, and nutrition educator. She is the founder of the nutrition communications company Words to Eat By, where she offers writing, recipe development and dynamic presentations to a range of clients. She is the co-author of the award-winning cookbook, Nourish, and her writing has been published in The Washington Post, Today’s Parent, Chatelaine and more than 100 other notable publications. She lives in Toronto with her husband and two children.