Jason Pawloski

Foods for Thought

Understanding the Impact of Diet and Lifestyle on Mental Health
Herausgeber: Howlett, Serena

• Broschiertes Buch

Produktbeschreibung

"Understanding nutrition--and the role food plays in physical and mental health--can be incredibly confusing. But it doesn't have to be that way! What if you could change your diet, improve other areas of your wellness, and then find striking improvements in your digestive health and mental well-being?"--Publisher.

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Produktdetails

• Verlag: Public Space
• Seitenzahl: 220
• Erscheinungstermin: 23. Februar 2021
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 327g
• ISBN-13: 9781736371701
• ISBN-10: 1736371703
• Artikelnr.: 61347683

Autorenporträt

Jason Pawloski, RDN, is a registered dietitian and fitness trainer with 15 years of experience helping people achieve their goals for physical health and mental well-being. As the first and only dietitian working in one of the largest integrated, behavioral health-led organizations in Arizona, Jason brings a unique approach to exploring the links between food choices and mental well-being. Throughout his professional career, Jason has frequently witnessed the link between what you eat and how you feel. In Foods for Thought Jason helps readers understand the complicated relationship between diet, gut health and mood. He simplifies what it means to "eat healthy" and encourages readers to get started on the journey to a healthier mind, body and lifestyle.