Foods for your Brain & Emotions - Moras, Miriam
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The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.…mehr

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Produktbeschreibung
The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.
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Autorenporträt
Miriam Moras, a health coach specializing in nutrition, has created the Food Wisdom series to offer clear and accessible guides that emphasize the holistic nature of health and well-being. With over two decades of experience living in various countries, primarily in Asia, she has been influenced by both Western and Eastern disciplines while working with individuals from diverse backgrounds. She started this project to provide straightforward and practical education on nutrition and health in times when the amount of contradictory information can be overwhelming and confusing. The book series covers a range of topics, including nutrition, holistic health, mindfulness, sleep, mental health, nutrition for the brain and emotional well-being, habit formation, and movement. You can contact her at www.broccolipeople.com