An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage Herausgeber: Devlin, J R; Williams, C.
An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage Herausgeber: Devlin, J R; Williams, C.
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
Introduction. Foods nutrition and sports performance: final consensus statement. Limits of energy turnover in relation to physical performance achievement of energy balance on a daily basis. Carbohydrates and exercise. Timing and method of increased carbohydrate intake to cope with heavy training competition and recovery. Effect of exercise on protein requirements. Importance of fat as a support nutrient for energy: metabolism of athletes. Vitamin suppplementation and physical exercise performance. Minerals: exercise performance and supplementation in athletes. Fluid and electrolyte loss and replacement in exercise. Heat - sweat - dehydration - rehydration: a praxin oriented approach. Index. Contributors: Dr J T Devlin University of Vermont USA. Prof C J Williams University of Loughborough UK. Dr E J van der Beek Institute of CIVO Netherlands. Prof P A Bjorntorp University of Goteborg Sweden. Dr F Brouns University of Limburg Netherlands. Dr E F Coyle University of Texas USA. Dr P Clarkson University of Massachusets USA. Dr M Hargreaves Footscray Institute of Technology Australia. Dr P W R Lemon Kent State University USA. Dr R J Maughan University of Aberdeen Scotland. Dr K Westerterp University of Limburg Netherlands.
Introduction. Foods nutrition and sports performance: final consensus statement. Limits of energy turnover in relation to physical performance achievement of energy balance on a daily basis. Carbohydrates and exercise. Timing and method of increased carbohydrate intake to cope with heavy training competition and recovery. Effect of exercise on protein requirements. Importance of fat as a support nutrient for energy: metabolism of athletes. Vitamin suppplementation and physical exercise performance. Minerals: exercise performance and supplementation in athletes. Fluid and electrolyte loss and replacement in exercise. Heat - sweat - dehydration - rehydration: a praxin oriented approach. Index. Contributors: Dr J T Devlin University of Vermont USA. Prof C J Williams University of Loughborough UK. Dr E J van der Beek Institute of CIVO Netherlands. Prof P A Bjorntorp University of Goteborg Sweden. Dr F Brouns University of Limburg Netherlands. Dr E F Coyle University of Texas USA. Dr P Clarkson University of Massachusets USA. Dr M Hargreaves Footscray Institute of Technology Australia. Dr P W R Lemon Kent State University USA. Dr R J Maughan University of Aberdeen Scotland. Dr K Westerterp University of Limburg Netherlands.
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