Lynn Sonberg

Foods That Combat Heart Disease

The Nutritional Way to a Healthy Heart

• Broschiertes Buch

Produktbeschreibung

EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: * An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties * Menu plans and delicious, heart-friendly recipes for every meal of the day * The latest facts and research presented in a readable and accessible language * Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 272
• Erscheinungstermin: 31. Januar 2006
• Englisch
• Abmessung: 175mm x 108mm x 19mm
• Gewicht: 132g
• ISBN-13: 9780060775292
• ISBN-10: 0060775297
• Artikelnr.: 21027734

Autorenporträt

Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.