- Broschiertes Buch
Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.
Andere Kunden interessierten sich auch für
- Neale's Disorders of the Foot and Ankle76,99 €
- Mark E. EasleyOperative Techniques in Foot and Ankle Surgery235,99 €
- Nathan SchwartzUltrasound of the Foot and Ankle273,99 €
- The Hospital for Sick Children Handbook of Pediatrics78,99 €
- Kristine M RuggieroFast Facts Handbook for Pediatric Primary Care41,99 €
- Updates in Anxiety Treatment, an Issue of Child and Adolescent Psychiatric Clinics of North America81,99 €
- Thomas S. RoukisSurgical Reconstruction of the High Risk Patient, an Issue of Clinics in Podiatric Medicine and Surgery63,99 €
-
-
-
Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.
Produktdetails
- Produktdetails
- Verlag: Workman Publishing
- Seitenzahl: 144
- Erscheinungstermin: 21. Dezember 2021
- Englisch
- Abmessung: 180mm x 155mm x 10mm
- Gewicht: 194g
- ISBN-13: 9781635863390
- ISBN-10: 1635863392
- Artikelnr.: 60898846
- Verlag: Workman Publishing
- Seitenzahl: 144
- Erscheinungstermin: 21. Dezember 2021
- Englisch
- Abmessung: 180mm x 155mm x 10mm
- Gewicht: 194g
- ISBN-13: 9781635863390
- ISBN-10: 1635863392
- Artikelnr.: 60898846
Stephanie L. Tourles is the best-selling author of Pure Skin Care, Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Preface
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index
Preface
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index