Stephanie L. Tourles

Foot Care Handbook

Natural Therapies and Remedies for Healthy, Pain-Free Feet

• Broschiertes Buch

Produktbeschreibung

Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.

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Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 144
• Erscheinungstermin: 21. Dezember 2021
• Englisch
• Abmessung: 180mm x 155mm x 10mm
• Gewicht: 194g
• ISBN-13: 9781635863390
• ISBN-10: 1635863392
• Artikelnr.: 60898846

Autorenporträt

Stephanie L. Tourles is the best-selling author of Pure Skin Care, Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.  

Inhaltsangabe

Preface
1. Greet Your Feet: Foot Basics
* Your Amazing Foot
* Toenails Are Part of Your Feet
* The Benefits of Barefoot Walking
* The Shoes You Choose
2. Foot Fitness: Stretching and Strengthening
* Foot Care Basics
* Exercises for Healthy Feet
* Get Moving!
3. Foot Massage to Relax and Revive
* Techniques of Foot Massage
* Foot Massage Elixirs
4. An Introduction to Foot Reflexology
* A Brief History
* The Fundamentals of Reflexology
5. Common Foot Problems, Uncommon Remedies
* Arthritis
* Athlete’s Foot
* Black Toenail
* Blisters
* Bunions
* Calluses
* Cold Feet
* Corns
* Diabetic Foot Concerns
* Dry, Cracked Feet
* Hammertoes
* Heel Spurs
* Hot Feet
* Ingrown Toenails
* Itchy Feet
* Metatarsalgia
* Morton’s Neuroma
* Morton’s Toe
* Odoriferous and Sweaty Feet
* Plantar Fasciitis
* Plantar Warts
* Toenail Fungus
Index