Forever Vital - The Science of Longevity and Radiant Health - Haze, Liyana
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Aging is inevitable, but how we age is largely within our control. Forever Vital is a comprehensive guide that uncovers the latest scientific breakthroughs, lifestyle habits, and mindset shifts that can help you live longer, feel younger, and maintain energy and vitality throughout your life. This book explores the key pillars of longevity, from optimizing metabolism and nutrition to mastering sleep, movement, and gut health. You'll learn how to balance hormones naturally, detoxify your body from harmful toxins, and harness the power of fasting, cold therapy, and biohacking techniques to slow…mehr

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Produktbeschreibung
Aging is inevitable, but how we age is largely within our control. Forever Vital is a comprehensive guide that uncovers the latest scientific breakthroughs, lifestyle habits, and mindset shifts that can help you live longer, feel younger, and maintain energy and vitality throughout your life. This book explores the key pillars of longevity, from optimizing metabolism and nutrition to mastering sleep, movement, and gut health. You'll learn how to balance hormones naturally, detoxify your body from harmful toxins, and harness the power of fasting, cold therapy, and biohacking techniques to slow the aging process. Beyond physical health, Forever Vital emphasizes the importance of emotional well-being, relationships, and purpose-factors that are often overlooked but are just as critical for longevity. The book also explores cutting-edge innovations in anti-aging medicine, from AI-powered health tracking to stem cell research and personalized DNA-based treatments. Designed to be practical and actionable, Forever Vital provides a step-by-step approach to building sustainable habits using the 90/10 Rule, helping you focus on small yet powerful changes that lead to big results. The final chapter ties everything together into a personalized longevity plan, so you can start your journey toward a longer, healthier, and more vibrant life today. Whether you're in your 30s or your 70s, this book proves that it's never too early-or too late-to take control of your health and thrive with energy, vitality, and purpose.
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