Fay Paxton PhD is a naturopath and nutritionist. She has taught nutrition at the Southern School of Natural Therapies for over twenty-five years and has worked as a consultant for manufacturers of dietary and herbal supplements.
Inhaltsangabe
List of figures and tables Acronyms and abbreviations Preface PART 1. ESSENTIALS OF NATUROPATHIC NUTRITION 1 Introduction to naturopathy, nutrition, naturopathic nutrition, basic physiology, digestion and the body's protective systems PART 2. MACRONUTRIENTS 2 Water, energy and protein 3 Carbohydrates: available and unavailable 4 Lipids, cholesterol and lipotropic nutrients: choline and inositol PART 3. VITAMINS 5 Introduction to vitamins and fat-soluble vitamins: vitamins A, D, E and K 6 Water-soluble vitamins: vitamins C, B1, B2 and B3 7 Water-soluble vitamins: vitamins B5, B6, B12, folic acid and biotin PART 4. MACROMINERALS 8 Introduction to minerals and macrominerals: calcium, phosphorus and magnesium 9 Macrominerals: sodium, potassium, chloride and sulfur PART 5. TRACE ELEMENTS 10 Introduction to microminerals and trace elements: iron and zinc 11 Trace elements: copper, manganese and iodine 12 Trace elements: selenium, chromium, molybdenum and fluorine, and ultratrace elements: boron and silicon PART 6. NUTRITIONAL BIOACTIVES 13 Nutritional bioactives: coenzyme Q10, alpha-lipoic acid, phytochemicals and chlorophyll 14 Nutritional bioactives: digestive enzymes, probiotics, arthritis bioactives, fungi, algae and bee products Appendix: Nutrient tables Index
List of figures and tables Acronyms and abbreviations Preface PART 1. ESSENTIALS OF NATUROPATHIC NUTRITION 1 Introduction to naturopathy, nutrition, naturopathic nutrition, basic physiology, digestion and the body's protective systems PART 2. MACRONUTRIENTS 2 Water, energy and protein 3 Carbohydrates: available and unavailable 4 Lipids, cholesterol and lipotropic nutrients: choline and inositol PART 3. VITAMINS 5 Introduction to vitamins and fat-soluble vitamins: vitamins A, D, E and K 6 Water-soluble vitamins: vitamins C, B1, B2 and B3 7 Water-soluble vitamins: vitamins B5, B6, B12, folic acid and biotin PART 4. MACROMINERALS 8 Introduction to minerals and macrominerals: calcium, phosphorus and magnesium 9 Macrominerals: sodium, potassium, chloride and sulfur PART 5. TRACE ELEMENTS 10 Introduction to microminerals and trace elements: iron and zinc 11 Trace elements: copper, manganese and iodine 12 Trace elements: selenium, chromium, molybdenum and fluorine, and ultratrace elements: boron and silicon PART 6. NUTRITIONAL BIOACTIVES 13 Nutritional bioactives: coenzyme Q10, alpha-lipoic acid, phytochemicals and chlorophyll 14 Nutritional bioactives: digestive enzymes, probiotics, arthritis bioactives, fungi, algae and bee products Appendix: Nutrient tables Index
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