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Foundations of Nutrition Science for Health and Performance is a textbook for undergraduate health science, sports nutrition, or clinical nutrition and allied health students to learn the foundations of nutrition science. The text has been extensively updated, revised and edited by Cliff Harvey, based on the FNDH400 FlexBook by Brian Lindshield of Kansas State University. We thank Brian Lindshield for providing such a valuable resource. The original FNDH 400 textbook is available free of charge here: goo.gl/vOAnR Cliff Harvey PhD, DipFit, DipNat, MNMHNZ, FCNA is a naturopath, registered clinical nutritionist, author and researcher. He is the founder of the Holistic Performance Institute. His areas of research and expertise are in metabolic adaptations to diet, especially lower-carbohydrate diets, keto-induction, 'carbohydrate appropriate diets' and symptoms of carbohydrate withdrawal. He is a former world champion and world record holder in All-Round Weightlifting and is the author of several best-selling books.